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Stair Stepper Machine

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after a 5 min jogging warm up work up to a level 10 for about 20 mins stand up straight and donu0027t hunch over putting all your body weight on your arms.

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treadmills can be used with hand weights to offer additional benefits over a stair stepper.

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at fibers gym you will find the stair stepper machine the stair stepper machine is known as the optimum fat burning cardio machine.

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